Friends love you, but they are not neutral. They have opinions, emotions, and perspectives tied to your history. Coaching offers a clear, objective, steady presence. You receive skilled guidance, emotional regulation tools, and strategic support that moves you forward rather than keeping you in the same story.

Coaching and therapy serve different purposes, and many women benefit from one or both. Coaching is future-focused and helps you steady your nervous system, navigate the complexities of gray divorce, and make grounded decisions. Therapy often explores deeper emotional healing from the past. If I sense that therapy would be an important complement to our work, I will share that openly and with care. My commitment is always to your well-being.

Yes, absolutely. Many of my clients are the ones making the decision to end the marriage. Some have spent years trying to sustain a relationship they deeply valued, only to realize they could no longer stay without abandoning themselves. Being the one who leaves does not make the process easier. In many ways, it can feel even more complex. There is grief mixed with relief, clarity mixed with doubt, and a deep desire to move forward without causing more harm. You do not need to justify your decision here. My role is to support you with clarity, steadiness, and compassion as you walk through this transition.

You do not need to have clarity to begin coaching. Many women seek support while they are still deciding what to do. Together, we will explore what is happening inside you, what you need most, and what choices align with your values. The goal is not to push you toward a decision but to help you make one from steadiness rather than fear or overwhelm.

Most women feel relief and increased clarity within the first few sessions. Real momentum comes from consistent work, typically weekly or bi-weekly, which helps insights translate into steady action. The six-session series is designed to support meaningful, trackable progress without feeling rushed.

Yes. We can talk through your options, what questions to bring to your attorney, how to prepare for meetings, and how to communicate effectively throughout the process. My aim is to help you approach your legal team with clarity and intention so your time with them is strategic, focused, and cost-effective. Many clients find that the money they invest in coaching saves them significant legal fees because they show up prepared, grounded, and clear-headed about what they need.

Individual sessions are $160, collected at booking. Many clients choose the six-session series for $895, a single discounted payment that reserves their coaching rhythm. All scheduling and payments happen online. Rescheduling is available with at least 24 hours’ notice. Changes within 24 hours forfeit the session fee.

Emotion is welcome here. This chapter touches every layer of your life, and it is natural for feelings to rise during our work. Tears, frustration, numbness, confusion, and grief all have a place. You never need to apologize for emotion. I help you stay grounded and regulated so you can move through whatever arises with clarity and care.

Yes. All sessions are held on Zoom to offer privacy, flexibility, and a calm space for reflection, no matter where you live.

These feelings are incredibly common. Gray divorce is layered and complex, and women often carry guilt even when leaving is the most self-honoring choice. Coaching gives you space to untangle these emotions, understand what is yours and what is not, and move forward without abandoning yourself.

Yes. Financial anxiety is one of the most tender and overwhelming parts of gray divorce. My role is to help you steady your nervous system so you can think clearly, ask the right questions, and approach financial decisions with confidence rather than fear. I do not replace a financial advisor, but I make the process feel far less intimidating and far more manageable.

Absolutely. Many clients work with both a therapist and a coach. Therapy supports healing the past. Coaching supports navigating the present and shaping the future. Together, they can be a powerful combination.

Yes. Many women find that the emotional and identity-related pieces surface long after the legal process ends. Coaching can help you integrate the experience, rebuild confidence, and design a meaningful next chapter.