…months and maybe even years of your life, by breaking free from rumination and fear. You move forward with clarity, intention, and momentum.

You gain time

…by becoming strategic in how you communicate with attorneys, other professionals, and your former spouse (which often offsets the investment in coaching). When you are regulated and prepared, your communication becomes focused and efficient.

You save money and emotional energy

…from nervous system regulation to values clarification and life design practices, so you can move through this season with confidence.

You are given practical tools

…offering steady, compassionate support while helping you honor your past, continually move forward and not get stuck.

You have an experienced professional on your side

This is a 20-minute conversation (via Zoom) where we explore your goals, your challenges, and what support would be most helpful. There is no pressure, only clarity about whether this work is the right fit for you.

Six-Session Series: Stabilize, Strengthen, Rise

After our initial consultation, I typically recommend beginning with a six-session series, meeting weekly or bi-weekly for 60 minutes per session.
This creates a steady rhythm, supports measurable progress, and ensures dedicated availability in the calendar. All sessions are via Zoom.

Some of what we’ll cover:

  • Your Brain on Divorce: neuroscience-backed somatic practices, mindfulness and meditation

  • Core Values: harnessing the power of intention, boundaries, and envisioning the future

  • Complicated Grief: creating rituals of release, identifying measurable progress indicators

  • The Logistics: strategic communication, single living and financial fear

Investment: Individual session: $175, collected at booking
Six-session series: $895 as one discounted payment
(Purchase the six-session series below. You’ll be prompted to schedule your first session immediately after checkout.)

Scheduling

All sessions are scheduled and paid for online. If you need to reschedule, you may do so within the portal with at least 24 hours’ notice. Cancellations or changes made within 24 hours forfeit the session fee.

This streamlined structure keeps the work intentional, grounded, and fully supported so you can move through this chapter with clarity, momentum, and confidence.

Gray divorce reshapes everything you thought you knew about yourself…your identity, your relationships, your place in your family, and the future you imagined. I know this landscape firsthand.

After the end of my long-term marriage, I found myself navigating not only my own distress and rebuilding, but also the ripple effects on my two adult daughters. Walking through that season taught me how disorienting this chapter can be and how profoundly life can open again with clarity and renewed purpose.

As a coach, I seek to guide you through the emotional complexity and the practical decision-making of gray divorce.

I meet you exactly where you are and offer strategic, compassionate coaching grounded in lived experience of gray divorce and deep expertise in emotional resilience and high-level professional coaching. Through a blend of real-time guidance and intentional practices to integrate between sessions, you receive the support you need right when you need it.

I know what it takes to reclaim your footing, and I know how to help you do it with clarity, dignity, and confidence.