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Friends love you, but they are not neutral. They have opinions, emotions, and perspectives tied to your history. Coaching offers a clear, objective, steady presence. You receive skilled guidance, emotional regulation tools, and strategic support that moves you forward rather than keeping you in the same story.
Coaching and therapy serve different purposes, and many women benefit from one or both. Coaching is future-focused and helps you steady your nervous system, navigate the complexities of gray divorce, and make grounded decisions. Therapy often explores deeper emotional healing from the past. If I sense that therapy would be an important complement to our work, I will share that openly and with care. My commitment is always to your well-being.
Absolutely. Many clients work with both a therapist and a coach, and when used together, they can be highly complementary.
Therapy is often focused on healing and understanding the past. Coaching is focused on increasing awareness of what is getting in the way of your forward movement right now. In our work together, we identify the patterns, beliefs, emotional responses, and nervous system reactions that keep you stuck, even when you consciously want something different.
Coaching helps you see clearly. It brings awareness to blind spots, clarifies values, and creates space between old narratives and new possibilities. From that clarity, movement happens naturally and sustainably.
When combined, therapy and coaching reinforce one another. Therapy provides the foundation for healing. Coaching helps you apply that healing in real time, stay oriented toward what matters most, and move forward with intention and confidence.

Who I Work With

Yes, absolutely. Many of my clients are the ones making the decision to end the marriage. Some have spent years trying to sustain a relationship they deeply valued, only to realize they could no longer stay without abandoning themselves. Being the one who leaves does not make the process easier. In many ways, it can feel even more complex. There is grief mixed with relief, clarity mixed with doubt, and a deep desire to move forward without causing more harm. You do not need to justify your decision here. My role is to support you with clarity, steadiness, and compassion as you walk through this transition.
Yes. This is more common than most women realize. Long after the legal process ends, unresolved grief, identity loss, and emotional patterns can quietly keep you stuck. Without intentional healing, it is easy to remain tethered to the past in ways that limit your present and your future.
Coaching helps you fully process and integrate the experience so it no longer defines you. It allows you to reclaim confidence, restore emotional freedom, and consciously design the next chapter of your life.
At this stage of life, time matters. The work of healing is not about dwelling on the past. It is about releasing it, so you can move forward with clarity, joy, and purpose and begin fully living again.
You do not need to have clarity to begin coaching. Many women seek support while they are still deciding what to do. Together, we will explore what is happening inside you, what you need most, and what choices align with your values. The goal is not to push you toward a decision but to help you make one from steadiness rather than fear or overwhelm.

What I Can Help With

Yes. We can talk through your options, what questions to bring to your attorney, how to prepare for meetings, and how to communicate effectively throughout the process. My aim is to help you approach your legal team with clarity and intention so your time with them is strategic, focused, and cost-effective. Many clients find that the money they invest in coaching saves them significant legal fees because they show up prepared, grounded, and clear-headed about what they need.
Yes. Financial anxiety is one of the most tender and overwhelming parts of gray divorce. My role is to help you steady your nervous system so you can think clearly, ask the right questions, and approach financial decisions with confidence rather than fear. I do not replace a financial advisor, but I make the process feel far less intimidating and far more manageable.
These feelings are incredibly common. Gray divorce is layered and complex, and women often carry guilt even when leaving is the most self-honoring choice. Coaching gives you space to untangle these emotions, understand what is yours and what is not, and move forward without abandoning yourself.
Emotion is welcome here. This chapter touches every layer of your life, and it is natural for feelings to rise during our work. Tears, frustration, numbness, confusion, and grief all have a place. You never need to apologize for emotion. I will also offer you emotion regulation and nervous system tools so you will not always have to “live” in a state of hyper-emotion that can feel exhausting.

Logistics

Yes. All sessions are held on Zoom to offer privacy, flexibility, and a calm space for reflection, no matter where you live, USA or internationally.
Individual sessions are $175, collected at booking. Many clients choose the six-session series for $895, a single discounted payment that reserves their coaching rhythm. All scheduling and payments happen online. Rescheduling is available with at least 24 hours’ notice. Changes within 24 hours forfeit the session fee.
Most women feel an immediate sense of relief simply from having the support of an experienced, objective professional. Greater clarity often emerges within the first few sessions. True momentum builds through consistent work, typically weekly or biweekly, allowing insight to turn into steady action. You will also receive simple daily and weekly tracking tools so you can clearly see your own progress over time.

Expectations

After you book, you’ll receive a confirmation email with everything you need for our time together, including your Zoom link. I’ll also send a reminder so you can arrive grounded and present.
Yes! Our work together is held with deep care and discretion. If you ever wish for me to collaborate with another professional in your life, such as a therapist or attorney, that would happen only with your explicit permission.
I do. You’re welcome to reach out between sessions for brief support, questions, or accountability as you integrate what we’re working on together. You’re not meant to hold this alone.