Upcoming Classes
All of my classes happen live, via Zoom. Let’s spend some time together, being present and in the moment. Each session offers something different, with tools and techniques that will help you navigate and manage as life changes and shifts. No experience necessary, just show up as you are.
This 90-minute Zoom session gives you the science, the tools, and the actual felt experience of coming back to yourself. Everyone is welcome. No experience necessary.
Divorce keeps your body in fight, flight, or freeze long after the paperwork starts. This session blends nervous system education with guided practices built specifically for grief and transition. You'll leave with three practices for the moments that ambush you: a grounding technique for hard conversations, a wind-down for sleepless nights, and a reset for waves of emotion that hit out of nowhere.
This session is about learning to stay in the present moment. I found that thinking about the future caused serious anxiety, and thinking about the past kept me ruminating. Staying present is where I found real peace.
You'll leave this session feeling uplifted, relaxed, and ready for bed.
Monday, August 31st, 2026 7:00-8:30pm Eastern
(Zoom link provided upon registration)
Let's talk about what dating actually feels like after decades of marriage. (Spoiler: it's weird for everyone).
Let's talk about intimacy, desire, and what you actually want NOW, not like when you were 26.
Let's talk about the difference between dating because you're afraid of being alone and dating because you know exactly who you are and you're not settling for anything less than someone worth your time.
The Love Method at Midlife gives you the real practical logistics of dating and how to get exactly what you want. We'll dig into questions you never thought to ask yourself, how to write a profile that ACTUALLY works, the best photos to use and why, how to date safely, and what’s important to know before you begin.
You'll walk away with a dating routine that's fun, inspiring, and actually manageable.
Bring your best story. Bring your biggest apprehensions. Bring the questions you haven't said out loud yet. This is two hours with women across the country being honest about desire, dating, and doing it their own way. Women who'll laugh with you, and who'll put their toes in the water right alongside you.
Wednesday, September 30th, 7:00pm - 9:00pm EASTERN
(Zoom link provided upon registration)