Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This 90-minute Zoom session gives you the science, the tools, and the actual felt experience of coming back to yourself. Everyone is welcome. No experience necessary.
Divorce keeps your body in fight, flight, or freeze long after the paperwork starts. This session blends nervous system education with guided practices built specifically for grief and transition. You'll leave with three practices for the moments that ambush you: a grounding technique for hard conversations, a wind-down for sleepless nights, and a reset for waves of emotion that hit out of nowhere.
This session is about learning to stay in the present moment. I found that thinking about the future caused serious anxiety, and thinking about the past kept me ruminating. Staying present is where I found real peace.
You'll leave this session feeling uplifted, relaxed, and ready for bed.
Monday, August 31st, 2026 7:00-8:30pm Eastern
*Upon registration, you’ll receive an email link to download a PDF containing your Zoom link and class details. Please ensure the email address you provide at checkout is accurate.
This 90-minute Zoom session gives you the science, the tools, and the actual felt experience of coming back to yourself. Everyone is welcome. No experience necessary.
Divorce keeps your body in fight, flight, or freeze long after the paperwork starts. This session blends nervous system education with guided practices built specifically for grief and transition. You'll leave with three practices for the moments that ambush you: a grounding technique for hard conversations, a wind-down for sleepless nights, and a reset for waves of emotion that hit out of nowhere.
This session is about learning to stay in the present moment. I found that thinking about the future caused serious anxiety, and thinking about the past kept me ruminating. Staying present is where I found real peace.
You'll leave this session feeling uplifted, relaxed, and ready for bed.
Monday, August 31st, 2026 7:00-8:30pm Eastern
*Upon registration, you’ll receive an email link to download a PDF containing your Zoom link and class details. Please ensure the email address you provide at checkout is accurate.